How to stop feeling so tired in the day?

[darcymiller]

Poor sleep, stress, and sleep disorders like narcolepsy can all contribute to feeling exhausted during the day. To counteract this, try to get 7 to 9 hours of good sleep per night, maintain a regular sleep pattern, drink enough water, and take brief pauses for physical activity. Steer clear of large meals and limit caffeine in the late afternoon. For chronic daytime drowsiness, Artvigil 150 mg could assist. Armodafinil, an agent that promotes wakefulness and improves mental concentration and alertness, is present in it. For narcolepsy or shift work sleep problems, Artvigil 150mg is frequently recommended. Always get medical advice before using Artvigil 150 to be sure it's safe and suitable for your situation.